Jullian Michaels (Book order)

Jullian Michaels Book order

Jillian Michaels is a leading health and wellness expert renowned for her role as a demanding yet motivating trainer and life coach on television. Drawing from her own journey of overcoming personal weight and wellness challenges, she shares a unique philosophy with millions of viewers. Her approach emphasizes integrating fitness, nutrition, and behavioral changes, empowering individuals to define and achieve their goals. Through various platforms, including books, DVDs, and online programs, Michaels inspires people toward total life solutions and well-being.

Winning by losing

304 pages
11 hours of reading

3.5(51)Add rating

Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast. So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!