Faith G. Harper Book order

Zine Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises and worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.

Sex toys, sex tools, sexual aids--whatever you call them, they have the potential to revolutionize your sex life. Whether you use them solo, partnered, or in group play, sex tools can bring you to new heights of pleasure, teach you about your body, affirm your identity, and liberate you from physical or emotional constraints. But damn, they can be expensive if you buy them new. Sexologist and therapist Dr. Faith is all about making sure you know how to get off safely and on a budget, and provides instructions for making a variety of do-it-yourself toys without breaking the bank or taking an embarrassing trip to the ER. She discusses the different types of sexual aids out there, how to figure out what you like, and construction and use of various devices, focusing throughout on safety and hygiene. River Katz's illustrations provide clarity, inspiration, and step-by-step instructions.

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

How do you start and run a successful business despite the odds? This unique business guide teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are in. Joe Biel, author of A People's Guide to Publishing, draws on 26 years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what's most important. Dr. Faith Harper, author of the bestselling Unfuck Your Brain, provides vital skills that aren't often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, building mutually beneficial relationships, and preventing your emotional baggage from becoming your biggest business pitfall. If you've ever dreamed of starting a small business, or if you currently run a business and want to strengthen it for long term success, this practical guide cuts through the jargon and teaches you the skills you need to enjoy facing the challenges and surprises every day in business brings.

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.

Focusing on the art and science of oral pleasure, this expert guide offers techniques for maximizing enjoyment while fostering open communication about desires and boundaries. It delves into the science behind the sensations, addresses societal and cultural barriers to pleasure, and emphasizes essential health, safety, and hygiene practices. Authored by sexologist Dr. Faith G. Harper, known for her engaging and compassionate approach, the book aims to enhance readers' sexual experiences and overall intimacy.

Focusing on the art and science of oral pleasure, this expert guide offers techniques for enhancing intimacy and communication about desires and boundaries. It explores the science behind the enjoyment of oral sex while addressing societal and cultural barriers to pleasure. Additionally, it covers essential health, safety, and hygiene information. Dr. Faith G. Harper, a renowned sexologist, infuses her humor and compassion into the content, aiming to help readers achieve a more fulfilling sex life.

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

Focusing on the modern struggle with stress, this book offers practical strategies to manage overwhelming feelings and transform distress into motivation. Dr. Faith G. Harper emphasizes the importance of understanding our physiological stress responses and the consequences of chronic stress. Through actionable advice, she guides readers in shifting their perspectives and self-talk to regain excitement and engagement in life. With insights from her previous bestselling works, this guide aims to empower individuals to reclaim their well-being amidst life's pressures.