Featuring over 60 quick and easy recipes, this book simplifies the ketogenic diet for busy families. It begins with a clear explanation of the keto lifestyle, making it accessible for beginners and seasoned dieters alike. The collection includes delicious, family-friendly dinners that are designed to be both satisfying and beneficial for achieving ketosis. Among the standout recipes is the ultimate keto bolognese, ensuring that healthy eating doesn't compromise on flavor.
The ketogenic diet offers a transformative approach to health through low-carb, high-fat eating. This guide by Pete Evans provides essential insights for beginners, detailing the diet's benefits, carbohydrate guidelines, and practical tips for shopping and pantry organization. With over 70 quick and flavorful recipes, it simplifies the transition to a keto lifestyle. Ideal for those looking to improve their health and lose weight, it makes adopting this diet both straightforward and appealing, complete with helpful conversion charts.
Focusing on simplicity, this cookbook presents healthy dinners that require five ingredients or fewer, making meal preparation quick and effortless. Each recipe is complemented by optional sauces, rubs, or sides to enhance flavor without complexity. Highlights include crispy salt and pepper prawns, a healthy twist on lemon chicken, juicy pork cutlets with pineapple salsa, and barbecue chicken paired with a fresh salad. Designed for families, it promotes easy, delicious meals every night, complete with a conversion chart for convenience.
Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.
Focusing on making vegetables appealing, the book features over 130 delicious recipes that transform greens from mere sides into the main attractions. It offers enticing dishes like crispy carrot fritters, sweet potato waffles with guacamole, and eggplant parmigiana, appealing to even the most selective eaters. Additionally, readers will find practical tips on boosting vegetable consumption at all meals, as well as guidance on sourcing and growing seasonal, organic produce, and understanding the health benefits of various vegetables.
From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function. The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives. Now it's time to get into the kitchen and start cooking!
Focusing on spiralised vegetables and fruits, this book offers a creative approach to increasing vegetable intake by replacing traditional pasta with veggie noodles. It provides easy instructions for making various noodle shapes from ingredients like zucchini, carrots, and sweet potatoes. The collection includes flavorful recipes for meals such as kung pao chicken with zoodles and creamy pumpkin carbonara. All dishes are free from dairy, legumes, grains, and refined sugar, promoting a healthy lifestyle while making vegetable consumption enjoyable for the whole family.
Featuring over 100 quick and nutritious recipes, this cookbook emphasizes fast, healthy meals that can be prepared in under 30 minutes. Award-winning chef Pete Evans focuses on using fresh vegetables, ethically sourced meats, and sustainable seafood, while avoiding grains, dairy, refined sugar, and legumes. The book provides solutions for breakfasts, lunches, dinners, and snacks, making it ideal for busy families. With tips to streamline cooking, it encourages enjoyable mealtimes without compromising on health or flavor.
