Heal: 101 Simple Ways to Improve Your Health in a Modern World

Focusing on holistic well-being, the book provides practical strategies for nourishing the body and enhancing physical and mental health. It emphasizes healthy eating and drinking, diverse movement and play, relaxation techniques like massage and meditation, and restorative sleep. Additionally, it promotes activities that foster creativity, self-awareness, and meaningful connections with others, essential for emotional health. With inspiration for changes of any scale, it guides readers on their journey toward a healthier self.