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Theodore Jr. Dimon

    Theodore Dimon Jr. is an internationally renowned teacher of mind/body disciplines, focusing on the integration of body and mind in movement and artistry. His work delves deeply into how understanding anatomy and motion can lead to greater self-awareness and wholeness. Through his writings and lectures, he emphasizes the importance of conscious movement for developing skill and overall well-being.

    Anatomy of the moving body : a basic course in bones, muscles, and joints