Sonja Lyubomirsky Book order

This author delves deeply into the scientific study of human happiness, exploring what makes it a meaningful, desirable, and essential pursuit. They investigate the factors contributing to enduring contentment and how individuals can cultivate happier, more flourishing lives. Their work examines the cognitive and motivational processes that differentiate happy from less happy individuals, revealing that content people interpret events in more positive and adaptive ways. The research also probes how happiness varies across cultures and demographics, exploring practical strategies for its enhancement.

2014
The Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
320 pages
12 hours of reading
3.6(104)Add rating
Exploring the potential within challenging situations, the author emphasizes the importance of resilience and perspective in overcoming obstacles. Drawing from personal experiences and research, the book offers practical strategies to transform adversity into growth opportunities. It encourages readers to embrace life's difficulties as catalysts for change and self-discovery, ultimately guiding them toward a more fulfilling life.
2013
The Myths of Happiness
298 pages
11 hours of reading
3.7(1678)Add rating
Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
2007
The How of Happiness
4.0(537)Add rating
Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

The Myths of Happiness

The Myths of Happiness

The How of Happiness