Omad Fasting
How Intermittent Fasting With One Meal a Day Can Maximize Your Weight Loss (The Ultimate Guide on How You Can Activate Autophagy)
- 198 pages
- 7 hours of reading
Extreme obesity can hinder weight-loss efforts, and one meal a day (OMAD) intermittent fasting offers a potential solution. This approach simplifies dietary habits by restricting food intake to a single meal, making it easier to manage weight and improve overall health. The book provides insights and strategies for implementing OMAD effectively, aiming to empower readers to overcome their weight-loss challenges.
