You'll get the exact copy in the photo
More about the book
Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains
Book purchase
The para fitness guide, MacGrath Sam
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €0.78
Payment methods
No one has rated yet.
- Language
- English
- Authors
- MacGrath Sam
- Publisher
- Osprey
- Released
- 2010
- Format
- Paperback
- Pages
- 194
- ISBN10
- 1849085463
- ISBN13
- 9781849085465
- Series
- Tags
- Non-Fiction, Technology & Engineering, Self-Help, Sports, Medicine, Military, Sport & Outdoor, Health & Fitness, Fitness & Training
- Description
- Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains