Loving What Is

More about the book

Out of nowhere, like a fresh breeze in a crowded marketplace of advice, comes Byron Katie with “The Work.” After a decade of deep depression, rage, and despair, Katie experienced a morning of absolute joy and realized her suffering had ended. This realization has remained with her, and now you can find the same freedom through The Work. It consists of four questions that, when applied to a specific problem, allow you to view your troubles in a new light. According to Katie, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Instead of trying to let go of painful thoughts, The Work helps those thoughts release you. Through this process, you can learn to love what is, just as it is. The book provides clear, step-by-step guidance and vivid examples of The Work in action, addressing various human issues—from marital conflicts to fears of terrorism. Many have found The Work to be a powerful tool for resolving problems, leading to lasting peace and clarity. As you continue to engage with The Work, you may find it effortlessly permeates every aspect of your life, alleviating the stressful thoughts that hinder your peace. This resource equips you to embrace this transformative process and discover happiness as “a lover of reality.”