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In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
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Daniels' Running Formula, Jack Daniels
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Jack Daniels
- Publisher
- Human Kinetics Publishers
- Released
- 2021
- Format
- Paperback
- ISBN10
- 1718203667
- ISBN13
- 9781718203662
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Science, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.