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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
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Marathon, Hal Higdon
- Language
- Released
- 2011
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- (Paperback)
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- Title
- Marathon
- Language
- English
- Authors
- Hal Higdon
- Publisher
- Rodale
- Released
- 2011
- Format
- Paperback
- Pages
- 294
- ISBN10
- 1609612248
- ISBN13
- 9781609612245
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.1 out of 5
- Description
- A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.