Nutrition for Dummies

“Do you want fries with that?” While you might know the healthier choice, good nutrition goes beyond simply eating less; it’s about making the right choices, regardless of your weight. This updated guide offers practical advice on healthy eating, calorie management, and achieving nutritional balance. Key insights include how to interpret nutritional labels, differentiate between “good” and “bad” fats, preserve nutrients while cooking, and meet dietary needs as a vegetarian or vegan. It also provides strategies for smart dining out and selecting effective weight loss plans. Authored by Carol Ann Rinzler, a seasoned expert with 20 books on food and health, this edition features over 25% new material reflecting the latest in nutrition science. Highlights include updated information on fat and cholesterol, genetically engineered foods, clarified Dietary Guidelines for Americans, and insights on energy drinks and trans fats. Additionally, readers will find a list of superstar foods, ten easy calorie-cutting tips, and links to valuable nutritional resources. This comprehensive guide equips you with the knowledge to eat healthier, whether at home or on the go.