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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
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Yoga Basics, Vimla Lalvani
- Language
- Released
- 2015
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- (Paperback)
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- Title
- Yoga Basics
- Language
- English
- Authors
- Vimla Lalvani
- Publisher
- Hamlyn
- Released
- 2015
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0600629910
- ISBN13
- 9780600629917
- Series
- Tags
- Health & Medicine, Yoga
- Original title
- Yoga for stress
- Rating
- 3.6 out of 5
- Description
- This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this. Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi