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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
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Pilates, Rael Isacowitz
- Language
- Released
- 2022
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- (Paperback)
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- Title
- Pilates
- Language
- English
- Authors
- Rael Isacowitz
- Publisher
- Human Kinetics Publishers
- Released
- 2022
- Format
- Paperback
- Pages
- 400
- ISBN10
- 1492598860
- ISBN13
- 9781492598862
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sports, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness, Pilates
- Rating
- 4.15 out of 5
- Description
- Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.