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More about the book
The G.I. measures the speed at which your body breaks down food and converts it to glucose. This book has calculated glycaemic ratings of hundreds of foods and also contains recipes, snack ideas, tips on dining out and strategies to maintain your new weight.
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The Gi Diet. The Glycemic Index, Rick Gallop
- Language
- Released
- 2003
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Rick Gallop
- Publisher
- Virgin Books
- Released
- 2003
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0753507757
- ISBN13
- 9780753507759
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, References & Manuals, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.65 out of 5
- Description
- The G.I. measures the speed at which your body breaks down food and converts it to glucose. This book has calculated glycaemic ratings of hundreds of foods and also contains recipes, snack ideas, tips on dining out and strategies to maintain your new weight.