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More about the book
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
Book purchase
Advanced Marathoning: Second Edition, Pete Pfitzinger, Scott Douglas, Ryan Hall
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €5.05
Payment methods
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