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Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.
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Quantum Body, Deepak Chopra
- Language
- Released
- 2025
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- Title
- Quantum Body
- Subtitle
- The New Science of Living a Longer, Healthier, More Vital Life
- Language
- English
- Authors
- Deepak Chopra
- Publisher
- Random House UK Ltd
- Released
- 2025
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9781846047718
- Series
- Rating
- 3.65 out of 5
- Description
- Exploring the secrets to longevity and healthy aging, this book delves into lifestyle choices, nutrition, and mental well-being. It offers practical advice and insights from experts in the field, emphasizing the importance of physical activity, balanced diets, and social connections. Readers will discover evidence-based strategies to enhance their quality of life as they age, promoting not just a longer lifespan but a healthier and more fulfilling one.