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A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
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The Self-Coached Climber, Dan Hague, Douglas Hunter
- Language
- Released
- 2006
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- (Paperback)
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- Language
- English
- Authors
- Dan Hague, Douglas Hunter
- Publisher
- Stackpole Books
- Released
- 2006
- Format
- Paperback
- ISBN10
- 0811733394
- ISBN13
- 9780811733397
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Mountaineering, Fitness, Outdoor Stay
- Rating
- 4.25 out of 5
- Description
- A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.