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A guide to combatting stress and harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises and describes various techniques including: visualization, affirmations, activating chackras, body scanning for tension, and mantras.
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How to Meditate, Paul Roland
- Language
- Released
- 2002
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- (Paperback)
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- Title
- How to Meditate
- Language
- English
- Authors
- Paul Roland
- Publisher
- Hamlyn
- Released
- 2002
- Format
- Paperback
- Pages
- 128
- ISBN10
- 0600604993
- ISBN13
- 9780600604990
- Series
- Rating
- 3.55 out of 5
- Description
- A guide to combatting stress and harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises and describes various techniques including: visualization, affirmations, activating chackras, body scanning for tension, and mantras.