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With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.
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Learn to Be an Optimist, Lucy MacDonald
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Lucy MacDonald
- Publisher
- Duncan Baird
- Released
- 2004
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1844830039
- ISBN13
- 9781844830039
- Series
- Rating
- 3.45 out of 5
- Description
- With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. With its foundations in the scientific principles of cognitive behaviour, this book suggests realistic ways for you to transform your life by opening your mind to a more positive attitude.