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Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
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The Cognitive Behavioral Therapy Workbook, Michael A. Tompkins, Jonathan Barkin
- Language
- Released
- 2024
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- (Paperback)
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- Title
- The Cognitive Behavioral Therapy Workbook
- Language
- English
- Authors
- Michael A. Tompkins, Jonathan Barkin
- Publisher
- New Harbinger Publications
- Released
- 2024
- Format
- Paperback
- Pages
- 208
- ISBN10
- 1648482023
- ISBN13
- 9781648482021
- Series
- Rating
- 4.35 out of 5
- Description
- Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!