The New Menopause

More about the book

Filling a significant gap in menopause care, this empowering guide offers everything a woman needs to thrive during her hormonal transition and beyond. Menopause is inevitable, but suffering through it is not. Dr. Mary Claire Haver, a pioneering women's health advocate, presents a comprehensive, science-backed resource for women experiencing hormonal changes. This authoritative book addresses every woman's needs, including: - A toolkit of options for coping with symptoms, covering changes in appearance, sleep patterns, and neurological, musculoskeletal, psychological, and sexual issues. - Strategies to mitigate risks associated with the natural decline in estrogen, such as diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. - Guidance on advocating for and preparing for annual midlife wellness visits, including essential questions for your doctor and the importance of whole life care. - The latest research on hormone replacement therapy, including its benefits and side effects. Empowering women to take charge of their health, this guide aims to secure vibrant well-being for the rest of their lives, establishing itself as a vital resource for midlife wellness for current and future generations.