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A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.
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Mindful Healing, Dr Afrosa Ahmed
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Mindful Healing
- Language
- English
- Authors
- Dr Afrosa Ahmed
- Publisher
- Michael O'Mara Books Ltd
- Released
- 2024
- Format
- Hardcover
- ISBN10
- 1789296625
- ISBN13
- 9781789296624
- Series
- Description
- A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.