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- 320 pages
- 12 hours of reading
More about the book
Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.
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Take Back Your Brain, Kara Loewentheil
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Take Back Your Brain
- Subtitle
- How a Sexist Society Gets in Your Head--And How to Get It Out
- Language
- English
- Authors
- Kara Loewentheil
- Publisher
- Penguin Publishing Group
- Released
- 2024
- Format
- Hardcover
- Pages
- 320
- ISBN13
- 9780593493953
- Series
- Rating
- 4.15 out of 5
- Description
- Focusing on overcoming negative self-talk, this book presents a transformative approach to building confidence and joy in life. Kara Loewentheil, known for her UnF*ck Your Brain podcast, shares insights and strategies to empower readers to reclaim their mental well-being and live authentically. Through practical advice and personal anecdotes, the author encourages individuals to challenge limiting beliefs and embrace a more fulfilling existence.