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More about the book
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
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Smart Running, Jen Benson
- Language
- Released
- 2024
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- (Paperback)
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