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- 272 pages
- 10 hours of reading
More about the book
Exploring the intricate functions of dreaming, the book reveals its crucial role in human survival and emotional regulation. It delves into how dreams process memories, enhance creativity, and even predict health issues. Dr. Rahul Jandial, a dual-trained neuroscientist and neurosurgeon, shares insights from cutting-edge research, offering practical techniques for lucid dreaming, overcoming nightmares, and understanding our subconscious desires. This work aims to unlock the transformative potential of dreams to significantly enhance our waking lives.
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This Is Why You Dream, Rahul Jandial
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- What Your Sleeping Brain Reveals about Your Waking Life
- Language
- English
- Authors
- Rahul Jandial
- Publisher
- Penguin Publishing Group
- Released
- 2024
- Format
- Hardcover
- Pages
- 272
- ISBN13
- 9780593655719
- Series
- Rating
- 3.75 out of 5
- Description
- Exploring the intricate functions of dreaming, the book reveals its crucial role in human survival and emotional regulation. It delves into how dreams process memories, enhance creativity, and even predict health issues. Dr. Rahul Jandial, a dual-trained neuroscientist and neurosurgeon, shares insights from cutting-edge research, offering practical techniques for lucid dreaming, overcoming nightmares, and understanding our subconscious desires. This work aims to unlock the transformative potential of dreams to significantly enhance our waking lives.