You Are Not Alone

More about the book

Grief eases and changes and returns, but it never disappears. But you will be ok. Somehow, you will be. When Cariad was just fifteen years, her dad died. She became the person-whose-dad-had-died; a mess of emotions and questions; a grief-mess. Years later, she began trying to unravel this grief. What had happened? What effect had it all had on who she was? She started Griefcast, the podcast that talks openly, honestly and at times cheerfully about life's most difficult moment: its end. Inspired by her own grief mistakes, and lessons, and from the insights of guests, Cariad provides a road map for all of us. For anybody who has felt lost in grief, who wants to help someone struggling, or just wants to understand life a little better