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The Joy of Actually Giving a F*ck
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Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
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The Joy of Actually Giving a F*ck, David Hamilton
- Language
- Released
- 2024
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- Title
- The Joy of Actually Giving a F*ck
- Language
- English
- Authors
- David Hamilton
- Publisher
- Hay House UK Ltd
- Released
- 2024
- Format
- Paperback
- ISBN10
- 1837822441
- ISBN13
- 9781837822447
- Category
- Motivation and Self-help
- Description
- Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.