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From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
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Yoga for One, Suzie Carmack
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Yoga for One
- Language
- English
- Authors
- Suzie Carmack
- Publisher
- Jessica Kingsley Publishers
- Released
- 2024
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1805010255
- ISBN13
- 9781805010258
- Series
- Tags
- Health & Medicine, Yoga
- Description
- From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.