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- 368 pages
- 13 hours of reading
More about the book
The Noom Learn the Science, Lose the WeightDiscover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help Cultivate a growth mindset Understand and modify behavior chains Overcome cognitive distortions Build lasting motivation Implement sustainable lifestyle changes Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.
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The Noom Mindset, Noom Inc.
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Noom Mindset
- Language
- English
- Authors
- Noom Inc.
- Publisher
- Headline
- Released
- 2024
- Format
- Paperback
- Pages
- 368
- ISBN10
- 1472297989
- ISBN13
- 9781472297983
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Science, Health, Health & Fitness, Nutrition & Diets, Diets
- Rating
- 3.85 out of 5
- Description
- The Noom Learn the Science, Lose the WeightDiscover the transformative power of psychology-based weight loss with The Noom Mindset. This guide offers practical strategies to help Cultivate a growth mindset Understand and modify behavior chains Overcome cognitive distortions Build lasting motivation Implement sustainable lifestyle changes Based on over a decade of research, this book empowers you to take control of your health journey by focusing on the mental and emotional aspects of weight loss.