The book is currently out of stock
Parameters
Categories
More about the book
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
Book purchase
Be The Change - Be Calm, Marcus Sedgwick
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Be The Change - Be Calm
- Language
- English
- Authors
- Marcus Sedgwick
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1800074123
- ISBN13
- 9781800074125
- Category
- Fairy tales / Children’s books
- Description
- Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.