Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer

More about the book

Raise calmer, happier, healthier children with fun, hands-on nature activities for parents and kids. Are your kids feeling stressed or down? Do you both need a break from screens? Nature can help. Science confirms that connecting with nature is a powerful tool for improving health and happiness. This guide encourages families to build habits of experiencing nature to reduce stress and enhance mood, using positive psychology tools from a nature-loving perspective. You will find practical tips for incorporating awe, gratitude, mindfulness, creative arts, outdoor play, volunteering, food, and animals into your daily routine, helping your children thrive. Engage in various nature activities with your kids, such as hiking, biking, visiting nature centers, volunteering outdoors, and exploring ecotourism adventures. Discover unique relaxation activities like cow cuddling, animal yoga, forest bathing, float therapy, and earthing. These experiences benefit both children and parents, significantly enhancing your well-being. This essential read will help protect your children from stress and anxiety, address their emotional challenges, and strengthen family bonds.