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Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.
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Strength Training for All Body Types, Jesse McClure, Lee Boyce
- Language
- Released
- 2022
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- (Paperback)
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