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The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. The puzzles in this delightful collection are interspersed with inspiring quotes to help you on your journey to a state of happy calm.
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Puzzles for Mindfulness Sudoku, Eric Saunders
- Language
- Released
- 2019
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- (Paperback)
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