End Your Covert Mission

More about the book

For many veterans and service members, life after military service includes what feels like an ongoing mission to disguise or ignore pain. Too often this mission is both secret and lonely. Some strategies to manage physical, social, and psychological pain are only short-term fixes. Self-medicating, substance use, and bottling up emotions don't work as part of civilian life. End Your Covert Mission is an approachable, non-judgmental guide for stopping that self-imposed mission and developing solutions that lead to a healthier and happier life.