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Training and Conditioning Young Athletes

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  • 304 pages
  • 11 hours of reading

More about the book

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

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Training and Conditioning Young Athletes, Tudor Bompa

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Released
2022
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(Paperback)
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