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Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
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Confronting Shame, Ilse Sand
- Language
- Released
- 2022
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- (Paperback)
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- Title
- Confronting Shame
- Language
- English
- Authors
- Ilse Sand
- Publisher
- Jessica Kingsley Publishers
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1839971401
- ISBN13
- 9781839971402
- Category
- Health / Medicine
- Description
- Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.