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With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
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How to Understand and Deal with Stress, Katy Georgiou
- Language
- Released
- 2022
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- (Paperback)
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