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"Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life." -- Back cover
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Anxiety & Depression Workbook For Dummies, 2nd Edition, Laura Smith
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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