Fast Family Food

More about the book

Rebecca Wilson, the award-winning author and Instagram sensation behind the popular family food account @rebeccawilsonfood, is dedicated to helping families create quick and impressive meals everyone can enjoy. This cookbook is filled with recipes designed for slow cookers, stovetops, ovens, and more, making it easy to prepare on-the-go lunches, batch-cooked meals for the freezer, or comforting dinners. With over 100 recipes for breakfast, lunch, dinner, and snacks, each dish is analyzed by pediatric dietitian Lucy Upton of The Feeding Trust. The book includes motivational parenting quotes and offers options for various dietary needs, along with tips for freezing and reheating meals. Rebecca emphasizes the importance of keeping children entertained during meal prep and guiding them through their weaning journey, allowing families to spend more time together at the table. All recipes are suitable for young children from six months and are appealing to older siblings and adults. Her philosophy encourages parents to introduce their babies to a variety of foods while sharing the same meals, enabling them to cook once for the entire family. This cookbook is essential for parents seeking healthy meals for their young families and environmentally conscious shoppers looking for convenient food options without the drawbacks of mass-produced baby foods.