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Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.
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How to Change, Katy Milkman
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- How to Change
- Subtitle
- The Science of Getting from Where You Are to Where You Want to Be
- Language
- English
- Authors
- Katy Milkman
- Publisher
- Penguin Publishing Group
- Released
- 2021
- Format
- Hardcover
- Pages
- 272
- ISBN13
- 9780593083758
- Series
- Tags
- Non-Fiction, Business, Self-Help, Psychological Topics, Personal Growth, Science, Gifts for women
- Rating
- 3.8 out of 5
- Description
- Katy Milkman, an award-winning Wharton Professor and host of the Choiceology podcast, explores behavior change in her groundbreaking book. She presents a proven framework to help readers achieve their goals, emphasizing actionable strategies and insights from her extensive research. The book features a foreword by psychologist Angela Duckworth, known for her best-selling work on perseverance and grit, adding depth to Milkman's exploration of personal transformation.