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The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
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Climb Smarter, Rebecca B. Morton, Kenneth C. Williams
- Language
- Released
- 2022
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- Title
- Climb Smarter
- Language
- English
- Authors
- Rebecca B. Morton, Kenneth C. Williams
- Publisher
- Sequoia Books
- Publisher
- 2022
- Format
- Paperback
- ISBN10
- 1914110145
- ISBN13
- 9781914110146
- Category
- Hobby and Home, Sport
- Description
- The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.