TAKE CARE OF YOUR BODY WITH THE ATKINS DIET

More about the book

Atkins focuses on eating tasty and nutritious foods like as protein, fat, greens and other vegetables, nuts, fruits, and complete grains. You don't have to be a fantastic cook to follow this diet, nor do you have to spend a lot on costly foods; many of the items for this diet are already in your fridge, freezer, or kitchen cabinets.