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More about the book
This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
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Stress Less, Adam Avin
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Stress Less
- Language
- English
- Authors
- Adam Avin
- Publisher
- Trigger Publishing
- Released
- 2023
- Format
- Paperback
- Pages
- 256
- ISBN10
- 183796999X
- ISBN13
- 9781837969999
- Series
- Tags
- Non-Fiction, Self-Help, Parenting
- Rating
- 4 out of 5
- Description
- This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.