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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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The Self-Esteem Workbook, Anna Barnes
- Language
- Released
- 2023
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- Title
- The Self-Esteem Workbook
- Language
- English
- Authors
- Anna Barnes
- Publisher
- Octopus Publishing Group
- Publisher
- 2023
- Format
- Paperback
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Category
- Health / Medicine
- Description
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.