Calm Your Emotions

More about the book

Emotion is not the enemy; rather, it's essential to decipher and regulate them for resilience. We all face hardships and have the choice to rise again. This insightful guide offers a deep understanding of emotions, triggers, and the reasons we often act against our own interests. It emphasizes that the solution is not just to “think calm” or “be mindful,” but to provide practical advice drawn from psychology, counseling, behavioral science, evolutionary biology, Buddhism, and Stoicism. The book equips you with tools for emotional success and the daily happiness you seek, ensuring that your emotions do not dictate your decisions. It encourages you to discover your inner strength and calm by understanding the biological and psychological purposes of emotions, identifying your triggers, and learning to express yourself effectively. With strategies to recognize and regulate emotions in challenging moments, it also teaches you how to activate your “emotional immune system.” This guide serves as a blueprint for navigating life's inevitable setbacks, illustrating that controlling your emotions is vital for moving from Point A to Point B in your journey.