Beating Burnout, Finding Balance : Lessons for a Mindful and Meaningful Life

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Burnout is often a slow burn: Constant wear and tear on the body and mind that, over time, result in complete exhaustion. You often don't see the early signs until it's too late... and nobody is exempt! So how do you find balance? How can you stay energized and conquer the stress and overwhelm-at work and in life?This book explores what it takes to thrive as a high performer, a leader and a high achiever. It interweaves practical knowledge and tips for mindfulness with the life lessons author Melo Calarco learned while cycling, trekking, and travelling around the world on his mountain bike. Blending unique those personal experiences, real-life examples from the many elite clients and companies Melo has worked with, and practical tips to implement mindfulness in your life, this book explores what it means to achieve and surpass your goals while living more mindfully and meaningfully.From visiting monasteries and temples to coaching high-flying executives, Melo shares more than three decades of global experiences in helping others discover tools to better manage stress, build resilience, and maintain wellbeing