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How (Not) to Do It All: Energise Your Life
Authors
More about the book
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
Book variant
2023, paperbackBook purchase
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