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Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.
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How (Not) to Do It All: Energise Your Life, Emma Short
- Language
- Released
- 2023
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- (Paperback)
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- Title
- How (Not) to Do It All: Energise Your Life
- Language
- English
- Authors
- Emma Short
- Publisher
- Parthian Books
- Released
- 2023
- Format
- Paperback
- ISBN10
- 1914595386
- ISBN13
- 9781914595387
- Category
- Health / Medicine
- Description
- Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.