3-Minute Positivity Workbook

More about the book

Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self. Features: Over 150 thought-provoking prompts, 3-minute mindfulness and meditation activities, Helpful tips, Inspirational quotes, Discover how to improve positivity in all areas of your life including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!