The book is currently out of stock
More about the book
Exploring the common experience of stress, this book offers practical strategies to manage and alleviate feelings of overwhelm. It delves into the psychological and physical impacts of stress, providing insights into mindfulness techniques, lifestyle changes, and self-care practices. Readers will discover tools to cultivate resilience and improve their overall well-being, making it a valuable resource for anyone seeking to regain control and find balance in their lives.
Book purchase
Think Yourself Resilient, James Elliott
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.